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The European Union has included olive oil as food with many health benefits and has authorized it for commercial and promotional use. This was recognised as a healthy food since the European's food safety authority (EFSA) set the highest scientific standards possible.

 

Artioesclerosis

The University of Navarra, together with other 19 centers and with a total of 187 volunteers, has conducted a study whose conclusion is that a Mediterranean diet enriched with olive oil can reverse the artioesclerosis in the carotid arteries in a period of 12 months.

This study has been conducted by the Department of preventive medicine, whose director, Miguel Angel Martinez Gonzalez, said that the olive oil diet is able to get a positive result in a year which is not achieved with medicines in two years.

Breast cancer

A study published by the University of Barcelona says that olive oil helps protect against breast cancer.

Researchers from the Department of cell biology, Physiology and Immunology of the UAB, have deciphered a series of signals that triggers breast tumor cell in Virgin olive oil. In addition one can add the rest of the evidences already discovered are that this food is associated with a low incidence of certain tumors and have a protective role against heart diseases and other illnesses.

Virgin olive oil is rich in oleic acid, a mono-unsaturated fatty acid, and in a regular moderate consumption results to a low incidence of certain types of cancer. Furthermore olive oil is able to improve our immune system, provide anti-inflammatory properties and be effective in the prevention of cardiovascular diseases.

Cholesterol

A regular consumption of olive oil is able to cause a decrease in cholesterol (LDL) also called 'bad' cholesterol, without lowering good cholesterol (HDL). In this way, olive oil will interfere with the accumulation of cholesterol in the artery walls and enhance the beneficial actions of HDL. Saturated fats that increase LDL cholesterol are found in dairy products, meats, vegetable oils of tropical origin and its derivatives.

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